Workouts
Your exercise log and history
Push Day
Fri, Feb 20Bench Press
#110 reps @ 135 lbsWarm-up
#28 reps @ 155 lbs
#38 reps @ 155 lbs
#46 reps @ 165 lbs
Overhead Press
#110 reps @ 65 lbs
#28 reps @ 75 lbs
#38 reps @ 75 lbs
Tricep Pushdowns
#112 reps @ 40 lbs
#212 reps @ 40 lbs
#310 reps @ 45 lbs
Pull Day
Wed, Feb 18Deadlift
#18 reps @ 185 lbs
#26 reps @ 205 lbs
#36 reps @ 225 lbs
Barbell Rows
#110 reps @ 95 lbs
#28 reps @ 115 lbs
#38 reps @ 115 lbs
Bicep Curls
#112 reps @ 25 lbs
#210 reps @ 30 lbs
#310 reps @ 30 lbs
Leg Day
Mon, Feb 16Squats
#110 reps @ 135 lbsWarm-up
#28 reps @ 185 lbs
#36 reps @ 205 lbs
#46 reps @ 205 lbs
Romanian Deadlift
#110 reps @ 115 lbs
#210 reps @ 135 lbs
#38 reps @ 135 lbs
Leg Press
#112 reps @ 270 lbs
#210 reps @ 320 lbs
#310 reps @ 320 lbs